Your 12-Week Onboarding:
A Framework for Measurable Results
Your January Membership Plus journey begins with a structured 12-week onboarding. This is a focused, coached process designed to deliver a specific, measurable result. Over three distinct 4-week cycles, we build your bespoke programme, layer in accountability, and adapt to your progress in real time. It’s the same system that has helped us guide hundreds of Londoners to achieve their goals in the last three years.
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This isn’t just training; it’s a performance framework built for professionals who value efficiency and expect a return on their investment.
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Investment: £1,340 upfront for the 12-week onboarding. Following successful completion, you can roll onto the Membership Plus programme at £428 every 4 weeks. A £250 deposit, which is credited towards your onboarding fee, secures your spot.
How It Works: Your Path to Progress
Our method is systematic, removing guesswork and ensuring every action has a purpose.
Step 1: Consultation & Goal Setting
We start with a detailed consultation to define your 12-week objective, understand your schedule, and establish your baselines.
Step 2: Personalised Programming
Your coach builds your first 4-week training cycle. Your programme is yours alone, designed for your goal, and accessible via our app.
Step 3: Coached Execution & Weekly Check-ins
You train on the gym floor with constant access to our coaching team. Each week, you have a dedicated check-in with your personal coach for accountability and adjustments.
Step 4: Review, Adapt & Progress
At the end of each 4-week cycle, we review your progress against clear metrics, adapt your next programme, and set new targets.
What You Can Expect in 12 Weeks
This is a partnership with a clear outcome. By the end of your onboarding, you will have:​
FAQ
How is this different from 1-1 personal training?
You get the same level of personalised programming and coaching expertise, but with greater flexibility. Instead of being tied to one-hour slots, you train on your schedule with our team of coaches always available on the floor. The weekly check-ins provide the accountability of 1-1 PT at a more sustainable investment.
What kind of results are realistic in 12 weeks?
This depends on your goal and training history. A client focused on strength could add 20-40kg to a key lift. Someone focused on body composition could expect a significant change in measurements and body fat. We set a realistic but ambitious target with you in your initial consultation.
What happens after the 12 weeks?
After successfully completing your onboarding, you have the option to continue with our rolling Membership Plus programme (£428 every 4 weeks) to build on your results. There is no obligation to continue.
Why is the 12-week onboarding paid upfront?
This structure ensures full commitment from both sides. It allows us to dedicate a coach and resources to you for a fixed period with a clear, shared objective: to get you a tangible result.
