ABOUT US
We are committed to empowering individuals to realise their full potential. We're more than just a gym; we're a community that champions health, wellness, and personal growth.
At the heart of The Strength Room is our personalised approach. We understand that every fitness journey is unique, which is why we take the time to create tailored programs that align with each member's lifestyle, goals, and needs. Every step you take towards achieving your dream fitness goals is carefully guided by our expert coaches, ensuring a journey that is as rewarding as the destination.
Quality is non-negotiable to us. From our state-of-the-art facility to our comprehensive programs, we provide nothing less than the best. We strive to set a new standard for ''personal'' training, always pushing ourselves to deliver the best experience possible for our members.
We pride ourselves on being a results-driven gym. Our singular focus is to help our members achieve real, tangible results. Whether it's building strength, losing fat, or achieving peak performance, your success is our success.
But The Strength Room is more than just a place to work out - it's a community. We're committed to fostering a supportive and inclusive environment where everyone belongs, regardless of their fitness level or background. As a member of The Strength Room, you're joining a community that goes the extra mile for each other.
We believe in pushing boundaries, overcoming obstacles, and constantly striving to be better. We're not just helping you become the best version of yourself physically, but mentally and emotionally too.
Join us today and discover how together, we can be unstoppable.
Welcome to The Strength Room - where fitness meets resilience.
Team
Coach Milo
Rehab/Prehab & Event Preparation
Come back stronger—and go further
Milo is our rehab specialist. He bridges the gap between injury and high performance, then takes you beyond: from first pain-free sessions to half, full, and ultra marathons, mountain summits. If you've got an "Out There" goal. Milo is your coach.
Coach Misty
Busy Professionals & Performance Goals
Precision coaching for high-performing schedules
With a decade in corporate life, Misty understands deadlines, travel, and the pressure to perform. She specialises in helping busy professionals lose fat, build strength, and prepare for events like HYROX—without derailing their week. Expect clear structure, smart progressions, and just enough sassy pressure to keep you accountable.
Coach Conor
Athletic Development & Strength
Build real-world athleticism
Conor helps athletes and weekend competitors move better, get faster, and get stronger for their sport—basketball, tennis, martial arts, and more. He practices what he coaches, playing basketball weekly, and brings a sharp eye for movement plus progressive strength work that carries onto the court, mat, or field.
Coach Jack
Powerlifting, Strength Goals, Bodybuilding
Science-led strength & practical results
Jack is our in-house big lifter—obsessed (in a good way) with getting stronger and building muscle while staying lean. Within reason.. he loves a cookie! He pairs science-driven programming with precise coaching to help you push numbers safely and grow where it counts.
Dr Sinead Roberts, PhD
Nutritionist
Working with University of Westminster, Team GB Weightlifting, One Championship Fighters and a host of Private Clients from Corporate CEOs to people just wanting to be a little better. All while putting it to practice with her own endeavours. You are in the best of hands.
CONTACT US
Unit 22
21 Botanic Square
London City Island
London
United Kingdom
E14 0LG
