Three Memberships, One Goal: Your Success
At The Strength Room, every membership includes:
- Personalised programming tailored to your goals
- Gym access and on-floor coaching
- A supportive community to keep you motivated
Here’s how our memberships differ:
1
Off Peak
Personalised Programming ✅
Gym Access ✅ (Limited Hours)
(Off Peak Hours, 0830-1100 & 1300 - 1730)
Coaching Slots (2x a Month in Peak Hours) ✅
Check ins every 4 Weeks ✅
Plan Adjustments , Limited
2
Membership
Personalised Programming ✅
Gym Access ✅
Coaching every session ✅
Check ins every 4 Weeks ✅
Plan Adjustments , Limited
3
Membership Plus
Personalised Programming ✅
Gym Access ✅
Coaching ✅
Check ins, Real time support weekly and daily ✅
Plan Adjustments, Fully adjusted based on needs and or performance
Your Goals, Our Expertise
Whatever Your Goal, We’ve Got You Covered
At The Strength Room, we know that everyone’s fitness journey is unique. That’s why we tailor every program to your specific goals. Here are just a few of the goals we can help you achieve:
Build Strength
Whether you’re a beginner or an experienced lifter, we’ll help you get stronger and more confident.
Lose Fat
Achieve sustainable results with a plan that fits your lifestyle.
Improve Performance
From athletes to weekend warriors, we’ll help you hit new PRs and perform at your best.
Consistency
Struggling to stick to a routine? Always short on time? Our coaching and accountability systems will keep you on track no matter how much time we have available.
Build Muscle
Build muscle that whether you are just looking to get swole, be more resilient in later life or look and feel better now, we have you covered.
Not sure where to start? Book a free trial, and we’ll help you map out your goals.
Why Choose Membership Plus?
For Those Who Want More Accountability and Faster Results
Membership Plus is designed for busy professionals and those with big performance goals. With weekly and or daily check-ins and more personalised adjustments, you’ll have the support you need to stay on track and hit your goals faster.
Be it performance driven for sport or an event or more personal approach to aesthetic goals. We WILL get you there.
Real People, Real Goals, Real Results
Don’t just take our word for it—here’s what our members have to say
Membership
91/100
Membership Plus
5/20
Membership Cap
We cap our membership as we want to ensure we always provide the best service we can. We want to ensure there is always space in the gym itself and that every member in the gym gets the help and coaching they need and deserve.
We limit the membership to 100 members and our Membership plus to 20.
FAQs
Can you help me if I'm new to the gym?
Absolutely! Our coaching team specialises in helping beginners build confidence and learn proper technique.
The best part of our gym is we are built to help you throughout your entire journey. At the early stages the coaching will get you your biggest bang for buck. Later on when you are more experienced you'll need to lean on the programming experience and finer points of lifts. The service will evolve with you as you progress.
What if I’m an experienced lifter?
Yes! We’ve got you covered. Our personalised programming and real-time coaching are designed to help advanced athletes break through plateaus and hit new PRs.
As above, what we love is that no matter where you are in your journey you need Coaching , Accountability and a great space to make it happen.
Pending on where you are in the journey you need more of one than the other sometimes. This way we can help everyone with their own goals with where you are at rather than trying to fit you into a class or structure that will eventually not help you get your goal.
I’m have more than one goal—can you help?
Of course! During your free trial, we’ll help you identify your goals, how best to break them down and create a plan to achieve them!
If they are differing goals then we can help plan out which is the most important and create a Road Map for us to employ over the coming months to help you get there. (eg: Get stronger and improve our run times Or Get bigger and leaner etc)