What We Offer
Results – That's What Matters Most
At The Strength Room, we know that when you step into the gym, you’re not looking for the latest fad or trend. You want results, plain and simple. And that’s exactly what we offer.
A Different Approach for Bigger Impact
We don’t operate like a regular gym or typical coaches because we believe there’s a better way to achieve lasting success. Our mission is to make a profound impact on your fitness journey, ensuring you reach and sustain your goals.
Tailored Programs Just for You
Ever felt overwhelmed by one-size-fits-all programs?
They rarely work in the long run. At The Strength Room, you get a program tailored specifically to your goals and time constraints, both in and around the gym. We understand that fitness needs to fit into your life, not take it over.
Access to London's Best Coaches
Tired of feeling unsupported and lost?
With us, you gain access to some of the best coaches in London, dedicated to guiding you through every step of your journey. Our coaches are here not just to instruct but to support and inspire you, ensuring you never feel alone in your pursuit of fitness.
Support and Accountability
Ever struggled with staying on track?
Our approach includes robust support and accountability measures to help you reach the goals you’ve set for yourself. We don’t just sell you a “program” or a set number of PT sessions that leave you needing more. We offer you YOUR result—a sustainable path to transform your life.
Mark
What I love the most about The Strength Room is feeling secure in what I'm doing. Knowing that I have a programme, and that there is always someone watching my technique.
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I move better, my body feels more comfortable. I think that I have more energy when I train. Aches and niggles on joints have gone away.
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As you know... I think that you guys are awesome and your gym model is unique and perfect for me. Being secure in a programme and technique without having someone annoying permanently attached to me is exactly what I need.
Sang
I joined The Strength Room in December 2022 and still going strong over a year later under the direct coaching of Jack Mayo. My goal has been fat loss whilst maintaining/gaining muscle. To date, I’ve lost over 15kilos and achieved some other strength goals, such as getting my first unassisted pull ups, squatting nearly body weight - when I first joined I couldn’t even squat without a bar due to my knee issues.
Jack’s patience, empathy, unwavering support and technical knowledge helped get to these goals and also taught me how to handle set backs as and when they come! I couldn’t have achieved any of this without the excellent coaching from Jack, amazing support from the wider coaches Misty, Milo and Conor (who are truly invested in your progress and bring the happy bubbles!) and the awesome wider community of members that make this my happy place!! The best coaches and humans with sometimes questionable music 😂 - highly recommend!!
Dom
An open and honest discussion with Misty and Milo made me come to the realisation that weight wasn't really the issue; it's not the number on the scales but about how I felt in myself and how I saw myself in the mirror.
We focused on strength and hypertrophy work, with a personalised program to help with the goals of looking more defined and being happy in my own skin.
As part of this Misty put together an 8 week program that not only looked at my workouts but really focused on my eating, daily meal plans and accountability really helped me. During this period I managed to start feeling more confident in myself and my body but managed to lose 10kg and really drop my body fat percentage.
Social accountability and regular check ins was the key to success, The daily impact of training with such a great group of people has really helped me, keeping a routine and that accountability is great and makes me thrive.
Ready to Transform Your Life?
Imagine finally breaking free from the frustrating cycle of short-term success. Picture yourself confident, supported, and genuinely excited about your fitness journey.
If you're ready to achieve lasting results and enjoy the process, join us at The Strength Room.
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Book your free goal chat and trial today to see if we’re the right fit for you. Let’s embark on this journey together and achieve the results you deserve.