Don’t Start From Zero in January.

Secure your January Membership Plus seat now and get our December Prep programme included. Arrive on day one with momentum, skill, and confidence. Limited to 20 seats.

Your Details

First name*

Last name*

Email*

Phone*

We’ll use this to confirm your assessment and share December Prep access.

Primary Goal for the next 12 Weeks

Pick the focus you care about most right now. We’ll tailor your plan accordingly.

Select One

Get Strong

Body Recomposition (Fat Loss + Muscle)

Performance / Endurance Goal

Move better with less pain

Other

Previous Gym Experience

No right answer—this is just to best get you started.

Select one*

New to it

Some experience, want coaching

Confident, want structured progress

How Often Do You Want To Train?

This can change over time. This is to give our coaches an idea of what you need when you come in for your initial assessment and set up.

Select one*

What would make this a win for you by March? (Optional)

One sentence on the result that matters to you.

Short answer

December - January Constraints (Optional)

Any travel or schedule constraints through the holidays?

Multi choice

None

Some (1-2 Weeks)

Significant (2+ Weeks)

Unpredictable Schedule

We’ll adapt your December Prep and early sessions around this when we set up your initial session.

Health/ Injury Considerations (Optional)

Anything we should know (injuries, rehab, medical notes)?

Short paragraph (optional but encouraged)