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The Strength Room, Who & How?

Welcome to the Strength Room! Our names are Misty and Milo.

We are Coaches from varying backgrounds as you can get I imagine but that's part of the road that leads us to this gym and creating something truly different, both for us and more importantly for you! Our members.

Misty has a background in finance and audit working for the big 4 for 12 years. After that, she came across CrossFit and found her purpose in coaching and adding direct value to people's lives. She took steps from being a part-time corporate and part-time intern to a part-time corporate and full-time coach. Eventually taking the bold step to make coaching and the gym her world and went in full-time to manage and running a Crossfit gym in Canary Wharf.

Milo spent the better part of 8 years with the armed Forces with a range of roles within a combat Infantry regiment and then special operations. He served on 3 full tours of Afghanistan. Upon leaving the military he has since spent the last 10 Years in the fitness industry and ignoring the "norms" of the industry has completed countless courses ranging from Olympic Weightlifting, Bodybuilding experts, powerlifting coaches, NFL coaches, and movement specialists. Ignoring the norm of doing one thing and associating with that one thing. Although in some cases this means you could be a phenomenal coach in one area it generally doesn't however. It generally means that it's an echo chamber and the best practices and ideas don't always come forward.

Bringing this all together we are bringing and recreating a gym that we think has the best potential for you to get results. That's ultimately what we live for and why we created this gym. We stand by the "Your success is ours'' because it's absolutely true. We are bringing it in a way that incorporates everything we have learned and are still pushing to learn so you can get everything you need out of a gym and kill the misinformation to get your results faster than ever.

We can't wait to show you what we are building both in the physical space but also behind the scenes to get you where you want to be. Plenty more information coming soon so please sign up for the newsletter and make sure you don't miss out on all the amazing things we are planning.

Speak soon!

Yours in Strength!

Misty & Milo



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