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Join date: Jan 18, 2022
About
Milo was in the military for 8 years serving in various roles for the British army and serving on multiple tours to Afghanistan. Since leaving the army he has pursued Coaching at all levels , including preparing soldiers to pass special forces selections, Competitive CrossFit athletes all the way to helping busy corporate professionals reach their goals while managing high stress positions in the day to day.
Posts (6)

Mar 21, 2024 ∙ 3 min
Building Muscle 101
Ready to kickstart your journey towards a stronger, more jacked you? This week, we're focusing on one thing and one thing only: muscle...
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Dec 7, 2022 ∙ 3 min
Full Body Programs..?
Full Body programs can be incredibly effective at building all-around strength and muscle-building goals. What are full-body Programs?...
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Nov 23, 2022 ∙ 2 min
Free Gym Access! Saturday 26th November
Hey Team! You’ve spoken and we’ve listened. We mean when we say we want to help you whether you join us or not. So to back that up a...
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Milo M Thomas
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